Mental Health Awareness with Central Jersey Medical Center Starting Your New Year with Care and Compassion for Yourself

Each January we look forward to a fresh start filled with resolutions and expectations for happiness and success. For some people the new year can be viewed as challenging with the burden of a let-down after the holidays and the pressure to recover financially and this can take a toll on your mental health. Mental Health Awareness is a vital reminder to place mental health at the top of the list for the new year.

What is Mental Health?

Although we sometimes don’t realize it, our mental health is just as important as our physical health. How we manage stress and how we relate to others can be drastically affected by the state of our mental health. It affects our decision making and ability to cope with everyday situations. Central Jersey Medical Center’s Behavioral and Mental Health Services can help you with challenges such as these; incorporating mental and physical health services.

· Anxiety

· Depression

· PTSD and Trauma

· Grief

· Substance Use Disorder

· Self-Esteem Issues

January is Important

The beginning of a new year can bring added pressure on ourselves to believe that we have to make dramatic changes in our lives but sometimes this can be unrealistic and lead to anxiety and disappointment. January is a time to slow down and focus on small steps toward progress. Your mental health begins with small actions that can make a big difference.

When to Ask for Help

If feelings of stress, anxiety, or sadness are interfering with your daily life don’t hesitate to contact Central Jersey Medical Center at 732-376-9333 to speak with their dedicated team or visit www.cjmc.us for more information.

< Older Post

Newer Post >