Everyone looks forward to the summer months to swim, visit the parks, or enjoy other outdoor activities. The Central Jersey Medical Center advises that as temperatures rise in the summer, the chances of experiencing heat-related issues also rise. Children’s bodies do not regulate heat like adults do, and they may not know the warning signs of becoming overheated.
Why the Risk for Children is Greater
Since they produce more heat when they are active and they do not sweat as much as adults, children have a more difficult time cooling down in the heat. They may even continue playing without resting or drinking enough water.
The Central Jersey Medical Center wants you to know about Common Heat-Related Issues for Children
1. Dehydration is a lack of fluids that can cause dizziness, fatigue, and confusion.
2. Heat Exhaustion with symptoms including heavy sweating, nausea, headache, and weakness.
3. Heatstroke, which is a medical emergency, can lead to confusion, loss of consciousness, and even seizures. Call 911 immediately if you suspect heatstroke.
Keeping Children Health in the Hot Summer Months
• Hydrate Frequently: Encourage children to drink water throughout the day, even if they are not thirsty. Avoid sugary drinks like fruit juices with added sugar and sodas that can contribute to dehydration.
• Dress for the Weather: Dress children in light-colored, loose-fitting clothing that reflects sunlight and allows the body to breathe. Also, a wide-brimmed hats help protect from the sun and allows the body to stay cool while protecting the face from sun damage.
• Plan their Outdoor Time: Try to schedule outdoor play for early morning or late afternoon when temperatures are lower.
• Apply Sunscreen: Apply a sunscreen with SPF 30 or higher, and reapply every two hours or after swimming or water activities. Ensure that children take breaks in the shade or an air-conditioned space.
• Do not Leave Children in Cars: Even with windows cracked or the car running, the inside of a vehicle can become deadly within minutes.
The Central Jersey Medical Center Advises You to Look for the Warning Signs
Teach your children to recognize when they are getting too hot, with signs such as dizziness or acting unusually quiet or irritable, which could be an early indication of heat illness.
Protecting children from the dangers of extreme heat requires a little preparation, but it is well worth the extra time, so your child can enjoy a safe and fun summer. Remember that a wellness checkup at the Central Jersey Medical Center is an important step in keeping your child in good health
